9
Jul
Wednesday
Silver Creek Crossfit – CrossFit
RX: Metcon (AMRAP – Rounds and Reps)
2-4-6-8-10 …
Thrusters (135/95 lb.)
15-30-45-60-75 …
Double-unders
AMRAP 20 min.
FIT: Metcon (AMRAP – Rounds and Reps)
2-4-6-8-10 …
Thrusters
30-50-70-90-110 …
Single-unders
AMRAP 20 min.
