Wednesday

Silver Creek Crossfit – CrossFit

RX: Metcon (AMRAP – Rounds and Reps)

10 Clapping Push-ups

5 Candlestick to Handstand

200-m Run

AMRAP 12 min.

FIT: Metcon (AMRAP – Rounds and Reps)

10 Push-ups

5 Candlesticks

200-m Run

AMRAP 12 min.