23
Jul
Wednesday
Silver Creek Crossfit – CrossFit
RX: Metcon (AMRAP – Rounds and Reps)
10 Clapping Push-ups
5 Candlestick to Handstand
200-m Run
AMRAP 12 min.
FIT: Metcon (AMRAP – Rounds and Reps)
10 Push-ups
5 Candlesticks
200-m Run
AMRAP 12 min.