Wednesday

Silver Creek Crossfit – CrossFit

RX: Metcon (AMRAP – Rounds and Reps)

400-m Run

6 rounds Cindy

400-m Run

3 rounds Mary

AMRAP 25 min.

Cindy

5 Pull-ups

10 Push-ups

15 Air Squats

Mary

5 HSPU

10 Pistols

15 Pull-ups

FIT: Metcon (AMRAP – Rounds and Reps)

400-m Run

6 rounds Cindy

400-m Run

3 rounds Mary

AMRAP 25 min.

Cindy

4 Ring Rows

8 Push-ups

12 Air Squats

Mary

5 Pike Push-ups

10 Backward Lunges on Box

15 Ring Rows