Wednesday

Silver Creek Crossfit – CrossFit

RX: Collin (Time)

6 Rounds for time:

400m Sandbag Carry

12 Push Press, 115#

12 Box Jumps, 24″

12 Sumo-Deadlift High-Pull, 95#
In honor of Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, was fatally shot on August 18, 2010
To learn more about Collin click here

FIT: Metcon (Time)

“Collin Scaled”

400m Object carry

9 Push Press

9 box jumps

9 SDHP

5 rounds for time