Wednesday

Silver Creek Crossfit – CrossFit

RX: Metcon (AMRAP – Reps)

Alternating Tabata

Lateral Parallette Jumps

SA DB Thrusters (40/25 lb.)

8 rounds (8 min.)

Rest 4 min.

Alternating Tabata

Mountain Climbers

SA DB Thrusters

8 rounds (8 min.)

FIT: Metcon (AMRAP – Reps)

Alternating Tabata

Lateral Parallette Hops

SA DB Thrusters

8 rounds (8 min.)

Rest 4 min.

Alternating Tabata

Mountain Climbers

SA DB Thrusters

8 rounds (8 min.)