Wednesday 4/22/20

Silver Creek Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

As a group,

25 Split-forward Jumping Jacks

20 Squats to Jumping Jacks

15 Mountain Climbers (each side; 30 total)

10 Strict Sit-ups

5 Cartwheels

10 Quad Rocks

10 Hip Clocks

10 Banded Pull-throughs

2-3 rounds each

Workout Prep

Warm-up (No Measure)

10 Split Squats each leg

8 Split Squats each leg

6 Split Squats each leg

2 x 4 Split Squats each leg

100 Parallette Heel Taps

Every time you break, perform 10 Sit-ups.

Weightlifting

Split Squats (4-4-4-4)