Wednesday 4/8/20

Silver Creek Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

30 sec. Jump Rope

30 sec. Paddling Drill

3-4 rounds

8 Weighted Hip Extensions )

30-sec. Max Weighted Plank Hold

Rest 2 min.

5 rounds

Workout Prep

Warm-up (No Measure)

10 Push-ups

20 Double-unders

20 Mountain Climbers

Metcon (AMRAP – Rounds and Reps)

25 Push-ups

25 Double-unders

1-min. Plank Hold

25 Double-unders

25 Mountain Climbers

AMRAP 20 min.