Wednesday

24
Sep

Wednesday

Silver Creek Crossfit – CrossFit

RX: Metcon (AMRAP – Rounds and Reps)

6 Hang Squat Snatches (115/75 lb.)

7 Hang Squat Cleans

8 Split Jerks

AMRAP 24 min.

FIT: Metcon (AMRAP – Rounds and Reps)

6 Hang Power Snatches

7 Hang Squat Cleans

8 Split Jerks

AMRAP 24 min.