1
Oct
Wednesday
Silver Creek Crossfit – CrossFit
ALL: Power Snatch (5 rep)
ALL: Power Snatch (3 rep)
ALL: Power Snatch (1 rep)
RX: Metcon (AMRAP – Rounds and Reps)
2 Wall Balls
6 Hang Power Snatches (95/65 lb.)
*Add 2 Wall Balls each round.
AMRAP 8 min.
FIT: Metcon (AMRAP – Rounds and Reps)
2 Wall Balls
6 Hang Power Snatches
*Add 2 Wall Balls each round.
AMRAP 8 min.