Wednesday

1
Oct

Wednesday

Silver Creek Crossfit – CrossFit

ALL: Power Snatch (5 rep)

ALL: Power Snatch (3 rep)

ALL: Power Snatch (1 rep)

RX: Metcon (AMRAP – Rounds and Reps)

2 Wall Balls

6 Hang Power Snatches (95/65 lb.)

*Add 2 Wall Balls each round.

AMRAP 8 min.

FIT: Metcon (AMRAP – Rounds and Reps)

2 Wall Balls

6 Hang Power Snatches

*Add 2 Wall Balls each round.

AMRAP 8 min.