Wednesday

Silver Creek Crossfit – CrossFit

RX: Metcon (Time)

10 Wall Climbs

20 Box Round-the-Worlds

30 Parallette Pass-throughs

40 Pull-ups

50 Box Jump Overs (24/20 in.)

60 Hip Extensions

70 Double-unders

FIT: Metcon (Time)

10 Plank Get-up Get-downs

20 Pike Round-the-Worlds

30 Parallette Kick-backs

40 Ring Rows

50 Box Step Overs

60 Good Mornings

70 Single-unders