Wednesday

Silver Creek Crossfit – CrossFit

RX: Metcon (AMRAP – Rounds and Reps)

10 DB Front-Rack Step-ups (65/45 lb.) (20 in.)

200-m Single DB Carry (anyhow)

30 Lateral DB Jump Overs

AMRAP 9 min.

FIT: Metcon (AMRAP – Rounds and Reps)

10 DB Front-Rack Step-ups

200-m Single DB Carry anyhow

30 Lateral DB Jump/Hop Overs

AMRAP 9 min.