Wednesday

Silver Creek Crossfit – CrossFit

RX: Metcon (AMRAP – Rounds and Reps)

100-m Run

100-m Row

20 Double-unders

200-m Run

200-m Row

40 Double-unders

Each round, add 100 m of Running and Rowing, and 20 DU.

AMRAP 16 min

FIT: Metcon (AMRAP – Rounds and Reps)

100-m Run

100-m Row

20 Jumping Jacks

200-m Run

200-m Row

30 Jumping Jacks

Each round, add 100 m of Running and Rowing, and 10 Jumping Jacks.

AMRAP 16 min.