Wednesday

Silver Creek Crossfit – CrossFit

RX: Metcon (Time)

Perform 1 round every 90 sec.:

Odd rounds:

10 Back Squats (95/65 lb.)

Run 100 m

Even rounds:

15 Slam Balls (25/15 lb.)

Run 100 m

15 min. (5 rounds)

FIT: Metcon (Time)

Perform 1 round every 90 sec.:

Odd rounds:

7 Back Squats

Run 100 m

Even rounds:

10 Slam Balls

Run 100 m

15 min. (5 rounds)