4
Dec
WEDNESDAY
Silver Creek Crossfit – CrossFit
RX: Metcon (AMRAP – Rounds and Reps)
50-m Farmers Carry (Heavy)
100-m Run
Each round, add 50-m Farmers and 100-m Run.
AMRAP 23 min.
FIT: Metcon (AMRAP – Rounds and Reps)
50-m Farmers Carry (Heavy)
100-m Run
Each round, add 50-m Farmers and 100-m Run.
AMRAP 23 min.
