WEDNESDAY

4
Dec

WEDNESDAY

Silver Creek Crossfit – CrossFit

RX: Metcon (AMRAP – Rounds and Reps)

50-m Farmers Carry (Heavy)

100-m Run

Each round, add 50-m Farmers and 100-m Run.

AMRAP 23 min.

FIT: Metcon (AMRAP – Rounds and Reps)

50-m Farmers Carry (Heavy)

100-m Run

Each round, add 50-m Farmers and 100-m Run.

AMRAP 23 min.