Wednesday

Silver Creek Crossfit – CrossFit

RX: Metcon (Time)

30-35-40-45-50

Double-unders

Single-Arm DB OH Squats (half reps each side) (40/25 lb.)

*In between each round, perform 200-m MB Run (20/14 lb.)

FIT: Metcon (Time)

30-35-40-45-50

Fast Feet

Single-Arm DB Squats (half reps each side)

*In between each round, perform 200-m MB Run

OLY: Warm-up (No Measure)

Olympic Lifting tonight 6:30! Snatches!