6
Jan
Wednesday
Silver Creek Crossfit – CrossFit
RX: Metcon (Time)
30-35-40-45-50
Double-unders
Single-Arm DB OH Squats (half reps each side) (40/25 lb.)
*In between each round, perform 200-m MB Run (20/14 lb.)
FIT: Metcon (Time)
30-35-40-45-50
Fast Feet
Single-Arm DB Squats (half reps each side)
*In between each round, perform 200-m MB Run
OLY: Warm-up (No Measure)
Olympic Lifting tonight 6:30! Snatches!