8
Jan
Wednesday
Silver Creek Crossfit – CrossFit
RX: Metcon (AMRAP – Rounds)
Light #1 – FMS
5 HSPU
6 Toes-to-bar
7 Thrusters (95/65 lb.)
EMOM for as long as
possible
FIT: Metcon (AMRAP – Rounds)
Light #1 – FMS
6 Elevated Pike Push-ups (45lb. Plate)
6 Sit-ups
6 Thrusters (65/45 lb.)
EMOM for as long as
possible
