Wednesday

Silver Creek Crossfit – CrossFit

RX: Metcon (AMRAP – Rounds)

Light #1 – FMS

5 HSPU

6 Toes-to-bar

7 Thrusters (95/65 lb.)

EMOM for as long as

possible

FIT: Metcon (AMRAP – Rounds)

Light #1 – FMS

6 Elevated Pike Push-ups (45lb. Plate)

6 Sit-ups

6 Thrusters (65/45 lb.)

EMOM for as long as

possible