Wednesday

Silver Creek Crossfit – CrossFit

RX: Metcon (AMRAP – Rounds and Reps)

Shuttle Runs (20-30 m)

4 KB Swings (24/20/16 kg)

Add 2 Shuttles + 2 KB Swings each round

As far as possible in 12 min.

FIT: Metcon (AMRAP – Rounds and Reps)

2 Shuttle Runs (20-30 m)

4 KB Swings

Add 2 Shuttles + 2 KB Swings each round

As far as possible in 12 min.