Wednesday

Silver Creek Crossfit – CrossFit

RX: Metcon (AMRAP – Reps)

Max reps Strict Pull-ups

Max reps Shoulder Presses (115/75 lb.)

Max-Calorie Row in 20 sec.

Max L-sit Hold

3 rounds

Start a clock and begin an attempt at each exercise every 3 min.

FIT: Metcon (AMRAP – Reps)

Max reps Strict Inverted Bar Rows

Max reps Shoulder Presses

Max-Calorie Row in 20 sec.

Max Knee Tuck Hold

3 rounds

Start a clock and begin an attempt at each exercise every 3 min.