30
Jan
Wednesday
Silver Creek Crossfit – CrossFit
RX: Metcon (AMRAP – Reps)
Max reps Strict Pull-ups
Max reps Shoulder Presses (115/75 lb.)
Max-Calorie Row in 20 sec.
Max L-sit Hold
3 rounds
Start a clock and begin an attempt at each exercise every 3 min.
FIT: Metcon (AMRAP – Reps)
Max reps Strict Inverted Bar Rows
Max reps Shoulder Presses
Max-Calorie Row in 20 sec.
Max Knee Tuck Hold
3 rounds
Start a clock and begin an attempt at each exercise every 3 min.
