Wednesday

Silver Creek Crossfit – CrossFit

RX: Metcon (Time)

1 Deadlift (315/225 lb.)

2 Muscle-ups

3 Cleans (185/135 lb.)

4 Handstand Push-ups

8 rounds

*Muscle-ups and HSPU

performed in sync.

*Split weightlifting movements

as needed.

FIT: Metcon (Time)

4 Deadlifts

4 Box Muscle-ups

4 Power Cleans

4 Barbell Presses

8 rounds

*Split weightlifting movements

as needed.

OLY: Warm-up (No Measure)

Olympic lifting at 6:30pm!