26
Dec
Wednesday
Silver Creek Crossfit – CrossFit
RX: Metcon (Time)
1 Deadlift (315/225 lb.)
2 Muscle-ups
3 Cleans (185/135 lb.)
4 Handstand Push-ups
8 rounds
*Muscle-ups and HSPU
performed in sync.
*Split weightlifting movements
as needed.
FIT: Metcon (Time)
4 Deadlifts
4 Box Muscle-ups
4 Power Cleans
4 Barbell Presses
8 rounds
*Split weightlifting movements
as needed.
OLY: Warm-up (No Measure)
Olympic lifting at 6:30pm!