WOD

8
Aug

Sunday 08/09/20

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) (10 min.) Warm-up In one group (or two groups of 6-8), perform a 400-m team Single-file...
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8
Aug

Monday 08/10/20

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) Round 1: Step up and down off the Boxes/Plates. On the way back, perform a Bear...
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7
Aug

Saturday 08/08/20

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) Wall-Ball Relay Game Line up the class in single-file lines, with groups of 5-8 people per...
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1
Aug

Tuesday 08/04/20

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) (10+ min.) Dynamic Warm-up (in Partners) 1 round of Junkyard Dog (https://youtu.be/-nEX9A3TsDM), each (10 reps of...
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1
Aug

Thursday 08/06/20

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) 10 reps each position of Shoulder Sequence (https://youtu.be/YEGP0m9WK6Q) Then, with a 15/10-lb. plate, perform 8-10 reps...
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1
Aug

Wednesday 08/05/20

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) 100-m Run 50 Single-unders 200-m Run 30 Single-unders + 30 Single/Double-unders (perform 5 Singles to every...
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1
Aug

Friday 08/07/20

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) 100-m KB Carry anyhow (one lighter than workout weight) Then, perform 5-10 reps of the following:...
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1
Aug

Monday 08/03/20

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) 5-10 reps of Hip/Shoulder Flow #3 Then, perform: 10 Jumping Pull-ups 10 Good Mornings to a...
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