WOD

23
Jan

Wednesday

Silver Creek Crossfit – CrossFit RX: Metcon (AMRAP – Rounds and Reps) Shuttle Runs (20-30 m) 4 KB Swings (24/20/16 kg) Add 2 Shuttles +...
Read More
21
Jan

Monday

Silver Creek Crossfit – CrossFit RX: Metcon (Time) 100 Wall Balls (20/14 lb.) 50 Box Jumps (30/24 in.) 100-ft. Handstand Walk 50/35 Cal. Row FIT:...
Read More
18
Jan

Friday

Silver Creek Crossfit – CrossFit RX: Metcon (Time) Row 500 m 12 BW Deadlifts 21 Box Jumps (20 in.) 3 rounds FIT: Metcon (Time) Row...
Read More
17
Jan

Thursday

Silver Creek Crossfit – CrossFit RX: Metcon (Time) 20 Power Cleans 30 Alt. DB Hang Power Snatches 15 Power Cleans 30 Plate OH Sit-ups (15/10...
Read More
1 2 3 5