WOD

19
Feb

02192020

Silver Creek Crossfit – CrossFit Workout of the Day Metcon (Time) 500-m Row 400-m Run 16 Inverted Ring Rows 3 rounds
18
Feb

02182020

Silver Creek Crossfit – CrossFit Workout of the Day Metcon (Weight) DB Complex 3 Front Squats + 2 Thrusters + 1 Push Press AHAP Metcon...
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17
Feb

02172020

Silver Creek Crossfit – CrossFit Workout of the Day Metcon (Time) 50 Back Squats (185/135 lb.) * Every time you put the barbell down, perform...
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16
Feb

02162020

Silver Creek Crossfit – CrossFit Workout of the Day Metcon (AMRAP – Reps) Partner Workout Max Double-unders AMRAP 5 min. * One person working at...
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15
Feb

02152020

Silver Creek Crossfit – CrossFit Workout of the Day Metcon (Time) 100-m Barbell Carry (BW) 25 Hip Extensions 12 DB Power Cleans (50/35 lb.) Rest...
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14
Feb

02142020

Silver Creek Crossfit – CrossFit Workout of the Day Metcon (Time) 200-m OH MB Carry (20/14 lb.) Then: 30 Wall Balls 20 MB Sit-ups 3...
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13
Feb

02132020

Silver Creek Crossfit – CrossFit Workout of the Day Metcon (AMRAP – Rounds and Reps) Row 25/15 Cal. 10 Push Presses (115/75 lb.) 10 Burpees...
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12
Feb

02122020

Silver Creek Crossfit – CrossFit Workout of the Day Metcon (Weight) 5-4-3-2-1 Overhead Squats * Optional Finisher Tabata Handstand Hold Tabata Pistols 8 rounds (4...
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