WOD

12
Sep

Friday

Silver Creek Crossfit – CrossFit RX: Metcon (Time) 21-15-9 Hang Power Clean & Jerks (185/135 lb.) Strict HSPU FIT: Metcon (Time) 21-15-9 Hang Power Clean...
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11
Sep

Thursday

Silver Creek Crossfit – CrossFit RX: Metcon (Time) 600-m Run 8 Pull-overs 3 rounds *3 x 400-m Run Efforts FIT: Metcon (Time) 600-m Run 8...
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10
Sep

Wednesday

Silver Creek Crossfit – CrossFit RX: Metcon (AMRAP – Reps) Alternating Tabata Lateral Parallette Jumps SA DB Thrusters (40/25 lb.) 8 rounds (8 min.) Rest...
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9
Sep

Tuesday

Silver Creek Crossfit – CrossFit ALL: Overhead Squat (2×5) ALL: Overhead Squat (2×3) ALL: Overhead Squat (2×1)
8
Sep

Monday

Silver Creek Crossfit – CrossFit RX: Metcon (Time) 250-m Row 12 Deadlifts (225/155 lb.) Rest 2 min. 200-m Front-Rack KB Carry (24/16 kg) 12 KB...
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5
Sep

Friday

Silver Creek Crossfit – CrossFit RX: Metcon (Time) 50 Front Squats @ 3/4 BW Every time you put the barbell down, perform 25 Double-unders. Rest...
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4
Sep

Thursday

Silver Creek Crossfit – CrossFit RX: Metcon (AMRAP – Rounds and Reps) 5 Bench Presses (225/115 lb.) 10 Strict Pull-ups 15 MB Weighted Hip Extensions...
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3
Sep

Wednesday

Silver Creek Crossfit – CrossFit RX: Collin (Time) 6 Rounds for time: 400m Sandbag Carry 12 Push Press, 115# 12 Box Jumps, 24″ 12 Sumo-Deadlift...
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