WOD

23
May

Friday

Silver Creek Crossfit – CrossFit RX: Metcon (AMRAP – Reps) Row Air Squats Row MB Russian Twists (14/10 lb.) Row Sit-ups Row Box Jumps (24/20″)...
Read More
22
May

Thursday

Silver Creek Crossfit – CrossFit RX: Metcon (No Measure) 25 Double-unders 15-ft. Handstand Walk EMOM 7 min. 1 min. Rest 5 Strict HSPU 20 Lateral...
Read More
21
May

Wednesday

Silver Creek Crossfit – CrossFit RX: Metcon (Time) 100 DB/KB Goblet Squats (50/35 lb.) Every time you break, perform: 20 Mountain Climbers 50 DB Plank...
Read More
20
May

Tuesday

Silver Creek Crossfit – CrossFit ALL: Shoulder Press (3-3-3-1-1-1)
19
May

Monday

Silver Creek Crossfit – CrossFit RX: Metcon (Time) 27 x 20-m Shuttle Run 24 Burpee Knees-to-Elbows 21 (SA) DB Hang Clean and Jerks (45/25 lb.)...
Read More
16
May

Friday

Silver Creek Crossfit – CrossFit RX: Metcon (AMRAP – Rounds and Reps) 25/20 cal row/ski/bike 20 KB Snatch 53/35 (10 each) 10 Strict Pull-ups 25/20...
Read More
14
May

Wednesday

Silver Creek Crossfit – CrossFit RX: Metcon (AMRAP – Rounds and Reps) 35 Double-unders 200-m Run 35 Double-unders 25-m Plate OH Walking Lunge (25/15 lb.)...
Read More
1 2 3 19