WOD

27
Oct

Thursday 10/29/2020

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) P1: Row 500 m P2: Run 400 m Switch Then, both perform 1 length-of-gym Jiu Jitsu-ish...
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26
Oct

Wednesday 10/28/2020

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) Alternating Opposite Tabata (10 sec. on/20 sec. off) Mountain Climbers Handstand Hold 4 rounds each (total...
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25
Oct

Tuesday 10/27/2020

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) Lunge with Samson Stretch (https://youtu.be/tGgwZNcP86A) Alternating Pigeon Stretch (https://youtu.be/coEIZWJYBkM) (hold 30 sec. each side.) Split-stance T-spine...
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24
Oct

Sunday 10/25/2020

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) OTB DB Posterior Work Warm-up (https://youtu.be/n8-MlJ7mtv4) 15-12-9 DB Deadlifts DB Split-stance Good Mornings DB Push-ups DB...
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23
Oct

Saturday 10/24/2020

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) With a PVC (5+ reps of each movement): Good Mornings Front Squats Deadlifts Presses With a...
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21
Oct

Friday 10/23/2020

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) 10 reps of each movement: Walking Lunges Inchworms + Push-up (https://youtu.be/-E8dSKzHAAs) Up and Over the Fence...
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