WOD

17
Jan

Sunday 01/17/2021

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) 15-12-9 DB Deadlifts DB Split-stance Good Mornings DB Push-ups DB Single-arm Swings * Perform 20 Jumping...
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13
Jan

Wednesday 01/13/2021

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) Warm Up Quickly with Roxanne vs. Red Light Game Play the song “Roxanne.” Half the class...
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12
Jan

Tuesday 01/12/2021

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) Use a light set of Plates – 2.5-5 lb. Shoulder Warm-up Complex #1: 10 reps of...
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9
Jan

Saturday 01/09/2021

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) With empty Barbell/or PVC: 10 Clean Grip Deadlifts 10 Presses 10 Back Squats 10 Long Lunge...
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