WOD

24
May

Monday 5/25/20

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) 400-m run 10 jumping pull-ups 10 inchworms 10 bootstrap squats 200-m run 5 Kipping Swings +...
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24
May

Wednesday 5/27/20

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) 5+ reps each of: Inchworms (https://youtu.be/-E8dSKzHAAs) Walking/Standing pigeon Crab walk (https://youtu.be/iZEX3hwGz1I) Tall duck walk (https://youtu.be/7FznovMgLZ8) Rotational...
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24
May

Thursday 5/28/20

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) OTB Lower Body Complex (https://youtu.be/FsLiSrFX60k) 10 Single leg glute bridge 10 Alt. lateral step-overs 6 Alt....
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24
May

Tuesday 5/26/20

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) 1 min. Of row or fast feet (https://youtu.be/Oue3YnffehE) 10 Plate/Db segmented push-ups 10 Burpees 1 min....
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24
May

Friday 5/29/20

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) 10 Arm Swings in each direction 10 Arm Circles in each position 1 min. Pole Stretch...
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22
May

Thursday 4/23/20

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) Arm Circles with Plate – first movement in Shoulder Warm-up #1 Perform 10 in one direction,...
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21
May

Wednesday 4/22/20

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) As a group, 25 Split-forward Jumping Jacks 20 Squats to Jumping Jacks 15 Mountain Climbers (each...
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