WOD

1
Apr

Thursday 4/2/20

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) 25 ft. Bear Crawl forward + Bear Crawl Backward (do on spot if no room) 5...
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31
Mar

Wednesday 04/01/20

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) Play Jumping jack game to get warm Push-up Program Day 5: Shoulder Stability 10 Plank Shoulder...
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30
Mar

Tuesday 3/31/20

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) 100-m Run 10 good-morning to squat 2-3 rounds Jump rope barefoot for 2-3 min. Spend time...
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29
Mar

Monday 3/30/20

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) 5-10 reps Ninja Flow 5 Bootstrap Squats + 10 Cossack Squats Changing the Depth & Grip...
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28
Mar

Sunday 3/29/20

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) Canadian Ro-sham-bo * Play for a few minutes. Project Row – In partners, accumulate as many...
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27
Mar

Saturday 3/28/20

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) Jog 400 m *Leg Swings *Ankle Rotations *Knee touches (3×3-5 sec. each leg) Hip Mobility *Side...
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26
Mar

Friday 3/27/20

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) 2 Strict Pull-ups 2 Kipping Pull-ups 2 rounds 2 Jumping Muscle-ups 2 Muscle-ups 2 rounds 20...
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25
Mar

Thursday 3/26/20

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) Junkyard Dog Warm-up P2 sits on ground with legs extended and arms raised parallel to the...
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