WOD

15
Jul

Tuesday

Silver Creek Crossfit – CrossFit RX: Metcon (AMRAP – Reps) 1 Ring Muscle-up 5 Air Squats Every round, add 1 MU and 5 Air Squats...
Read More
14
Jul

Monday

Silver Creek Crossfit – CrossFit RX: Metcon (AMRAP – Rounds and Reps) Death by Shuttle Runs and Squat Cleans (115/75 lb.) *On the Even minute...
Read More
10
Jul

Thursday

Silver Creek Crossfit – CrossFit RX: Metcon (Time) 100-m Overhead MB Carry (20/14 lb.) 20 MB Russian Twists 20 Good Mornings 5 rounds FIT: Metcon...
Read More
9
Jul

Wednesday

Silver Creek Crossfit – CrossFit RX: Metcon (AMRAP – Rounds and Reps) 2-4-6-8-10 … Thrusters (135/95 lb.) 15-30-45-60-75 … Double-unders AMRAP 20 min. FIT: Metcon...
Read More
8
Jul

Tuesday

Silver Creek Crossfit – CrossFit RX: Metcon (Time) Buy-in: 8 TGU (alt.) Then: 12 Alt. SA DB Hang Power Snatches (50/35 lb.) 12 Alt. SA...
Read More
7
Jul

Monday

Silver Creek Crossfit – CrossFit ALL: Metcon (Weight) 3 Deadlifts @ 80% EMOM for 5 min. Rest 2 min. ALL: Metcon (Weight) 5 Deadlifts @...
Read More
4
Jul

Friday

Silver Creek Crossfit – CrossFit Metcon (AMRAP – Rounds and Reps) 3 Power Snatches 9 Wall Balls AMRAP 9 min.
2
Jul

Wednesday

Silver Creek Crossfit – CrossFit ALL: Front Squat (1×5) ALL: Front Squat (1×3) ALL: Front Squat (1×1)
1 2 3 24