WOD

20
Nov

Spicy!

Silver Creek Crossfit – CrossFit RXD 12 Alt. Pistols 12 Ring Dips In what is left of 2 min., perform: AMRAP Double-unders 5 rounds FITNESS...
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19
Nov

LEGS LEGS LEGS!

Silver Creek Crossfit – CrossFit RX:Row 500 m 7 OH Squats (165/115 lb.) Rest 3 min. 4 rounds Fit Scale OHS weight
14
Nov

Thursday

Silver Creek Crossfit – CrossFit RX: Metcon (Time) 35 Double-unders 25 MB Hip Extensions (20/14 lb.) 25 MB Thrusters 4 rounds FIT: Metcon (Time) 70...
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