WOD

12
Feb

Tuesday

Silver Creek Crossfit – Sports Performance Back Squat (Build to set of 2)
11
Feb

Monday

Silver Creek Crossfit – CrossFit RX: Metcon (Time) 15 Box Jumps (24/20 in.) 12 Push-ups + DB Row (35/20 lb.) AMRAP 10 min. Box Jump...
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9
Feb

Saturday

Silver Creek Crossfit – Sports Performance Power Clean (Build to heavy set of 3)
8
Feb

Friday

Silver Creek Crossfit – CrossFit RX: Metcon (AMRAP – Reps) 1 min. Air Squats 30 sec. Rest 1 min. Squat Hold 30 sec. Rest 1...
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8
Feb

Friday

Silver Creek Crossfit – Sports Performance Deadlift (Build to heavy set of 4)
7
Feb

Thursday

Silver Creek Crossfit – CrossFit RX: Metcon (AMRAP – Reps) 25 Double-unders 15 KB Swings (24/16 kg) AMRAP 10 min. Rest 2 min. 20 Hip...
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7
Feb

Thursday

Silver Creek Crossfit – Sports Performance Bench Press (Build to heavy set of 4)