WOD

15
Feb

Friday

Silver Creek Crossfit – CrossFit RX: Metcon (AMRAP – Reps) Tabata Shuttle Runs Then: 25 Walking Lunges 200-m KB Front-Rack Carry (24/16 kg) AMRAP 7...
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15
Feb

Friday

Silver Creek Crossfit – Sports Performance Deadlift (Build to heavy set of 2)
14
Feb

Thursday

Silver Creek Crossfit – CrossFit RX: Metcon (Time) 10 MB Front Squats 10 Slam Balls 100-m MB Carry 10 Slam Ball Over the Shoulder Tosses...
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14
Feb

Thursday

Silver Creek Crossfit – Sports Performance Bench Press (Build to heavy set of 2)
12
Feb

Tuesday

Silver Creek Crossfit – Sports Performance Back Squat (Build to set of 2)
11
Feb

Monday

Silver Creek Crossfit – CrossFit RX: Metcon (Time) 15 Box Jumps (24/20 in.) 12 Push-ups + DB Row (35/20 lb.) AMRAP 10 min. Box Jump...
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