WOD

27
Dec

Thursday

Silver Creek Crossfit – CrossFit RX: Metcon (AMRAP – Reps) Min. 1: 15/10 cal. Assault Bike Min. 2: 15 DB Push Jerks (50/35 lb.) Min....
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27
Dec

Thursday

Silver Creek Crossfit – Sports Performance Bench Press (4×6) Power Clean (4×3)
26
Dec

Wednesday

Silver Creek Crossfit – CrossFit RX: Metcon (Time) 1 Deadlift (315/225 lb.) 2 Muscle-ups 3 Cleans (185/135 lb.) 4 Handstand Push-ups 8 rounds *Muscle-ups and...
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