WOD

16
Jan

Wednesday

Silver Creek Crossfit – CrossFit RX: Metcon (Time) 5 Pull-ups 10 Push-ups 15 Air Squats 12 rounds FIT: Metcon (Time) 4 Ring Rows 8 Push-ups...
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15
Jan

Tuesday

Silver Creek Crossfit – CrossFit RX: Metcon (AMRAP – Reps) Odd min.: Run 200 m Even min.: 12 DB Slams (40/25 lb.) 4 rounds Rest...
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8
Jan

Tuesday

Silver Creek Crossfit – Sports Performance Back Squat (4×4) w/ pause