WOD

13
May

Tuesday

Silver Creek Crossfit – CrossFit RX: Metcon (Time) 10 Power Clean and Jerks (185/125 lb.) 10 Deadlifts 3 rounds *Work up to heavy 7 rep...
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12
May

Monday

Silver Creek Crossfit – CrossFit RX: Metcon (AMRAP – Reps) Min. 1: 12 Lateral Step-ups, one DB (45/25 lb.) Min. 2: 12 Toes-to-Bars Min. 3:...
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9
May

Friday

Silver Creek Crossfit – CrossFit RX: Metcon (AMRAP – Reps) 200-m Plate Run (25/15 lb.) 20 Alt. DB Power Snatches (50/35 lb.) Max Set Shoulder...
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8
May

Thursday

Silver Creek Crossfit – CrossFit RX: Metcon (Time) 21 Back Squats (115/75 lb.) 15 Weighted Sit-ups (50/35 lb. DB) 9 Over-unders (24″/20″) 3 rounds FIT:...
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6
May

Cindy

Silver Creek Crossfit – CrossFit RX: Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats FIT: Metcon (AMRAP –...
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5
May

Monday

Silver Creek Crossfit – CrossFit RX: Metcon (Time) 25 Bench Presses (135/95 lb.) 30 KB Snatches (24/16 kg.) 1-k Row *Find 3-rep Bench Press IT:...
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3
May

Saturday

Silver Creek Crossfit – CrossFit Metcon (Time) W/ Partner 5 rounds 10 alt db snatch 10 burpees then 2000m row (switch every 200m) then 5...
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