WOD

12
Jan

01122020

Silver Creek Crossfit – CrossFit Workout of the Day Metcon (Time) 10 Renegade Rows (40/25 lb.) 10 Push-ups 10 Inverted Ring Rows 50-ft. Bear Crawl...
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12
Jan

01132020

Silver Creek Crossfit – CrossFit Workout of the Day Metcon (Time) 21-15-9 OH Squats (95/65 lb.) Knees-to-elbows Metcon (AMRAP – Rounds and Reps) Then, AMRAP...
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12
Jan

01162020

Silver Creek Crossfit – CrossFit Workout of the Day Light #2 – Jerk Snatcher (Time) 30 Clean and Jerks 30 Snatches 95/65 lb.
12
Jan

01142020

Silver Creek Crossfit – CrossFit Workout of the Day Power Lift #1 (Weight) Bench Press Endurance #1 (Time) Run 1 mile TT
12
Jan

01152020

Silver Creek Crossfit – CrossFit Workout of the Day Metcon (No Measure) 1 min.: 20 GHD Sit-ups 1 min.: GHD Supine Plank Hold 1 min.:...
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11
Jan

01112020

Silver Creek Crossfit – CrossFit Workout of the Day Metcon (Time) Partner Workout P1 Performs 20 Alt. DB Shoulder-to-Overhead P2 Holds a Handstand Switch P1...
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10
Jan

Outcast

Silver Creek Crossfit – CrossFit RX: Outcast (AMRAP – Rounds and Reps) Benchmark Workout FIT: Metcon (AMRAP – Rounds and Reps) 5 Power Cleans (95/65...
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9
Jan

Thursday

Silver Creek Crossfit – CrossFit RX: Metcon (Time) 10 min. window: Find heaviest 3-Rep Squat Snatch Max Set Unbroken Squat Snatches Run 400 m 5...
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