WOD

1
Jul

Tuesday

Silver Creek Crossfit – CrossFit RX: Metcon (Time) Lady Mash-Up 3 rounds Cindy 5 Pull-ups 10 Push-ups 15 Air Squats 2 rounds Nancy 400-m Run...
Read More
30
Jun

Monday

Silver Creek Crossfit – CrossFit RX: Metcon (No Measure) Min. 1: 12/8-cal. Row Min. 2: 40 Double-unders Min. 3: 15 S2O (95/65 lb.) Min. 4:...
Read More
27
Jun

Friday

Silver Creek Crossfit – CrossFit RX: Metcon (Time) 25 KB Swings (24/16 kg) 50 Double-unders (unbroken) 5 rounds *DU need to be unbroken or you...
Read More
26
Jun

Thursday

Silver Creek Crossfit – CrossFit RX: Pain Optional (AMRAP – Reps) EMOM 12 min. 3 Front Squats (225/155 lb.) AMRAP Muscle-ups for the remainder of...
Read More
25
Jun

Wednesday

Silver Creek Crossfit – CrossFit RX: Metcon (Time) 10 Push-ups 15 Box Jumps (30/24 in.) 20 Air Squats 5 rounds FIT: Metcon (Time) 8 Push-ups...
Read More
24
Jun

Tuesday

Silver Creek Crossfit – CrossFit RX: Metcon (Time) 9-15-21 Deadlifts (185/135 lb.) Knees-to-Elbows After each round, perform 500-m Row. FIT: Metcon (Time) 9-15-21 Deadlifts Hanging...
Read More
20
Jun

Friday

Silver Creek Crossfit – CrossFit Back Squat Metcon (Time) 100m run