WOD

25
Jun

Friday 6/26/20

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) 500 m Row – ascending easy to moderate pace – sub for 100 single-unders 10 DB...
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24
Jun

Thursday 6/25/20

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) 8 Air squats 4 Push-up, hop over db 8 Split stance rock to tall split stance...
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23
Jun

Wednesday 6/24/20

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) EMOM 10 Alternating Partner 1: 45 sec. Running Drill Partner 2: 45 sec. Slam Ball or...
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22
Jun

Tuesday 6/23/20

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) Get Moving – Sub for 200 m run. With no partner, alternate movements, perform 20 reps...
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21
Jun

Monday 6/22/20

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) Start with 10 reps short ninja flow (https://youtu.be/qy3h0tPgCKA) 6 reps long lunge sequence (https://youtu.be/HDu-juSbO0c) 6 alt....
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19
Jun

Saturday 6/20/20

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) 30 Single-unders 20 Plank shoulder taps (https://youtu.be/a3zH2d2Hb7o) 30 Single-unders- jump laterally/toe-taps 3 Wall Climbs (scale height...
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18
Jun

Friday 6/19/20

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) Regular Bear Crawls Sumo Squat (https://youtu.be/4CCTm88wQkg) + Air Squat Tall Duck Walks (https://youtu.be/7FznovMgLZ8) Walking Bird Peckers...
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17
Jun

Thursday 6/18/20

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) 10-8-6-4-2 T-spine rotation with shoulder rolls (https://youtu.be/eSRIedw0BGw) 6-point burpees Lying internal/external shoulder rotations (https://youtu.be/OhNk0_vrnAw) – 30...
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