WOD

20
Nov

Spicy!

Silver Creek Crossfit – CrossFit RXD 12 Alt. Pistols 12 Ring Dips In what is left of 2 min., perform: AMRAP Double-unders 5 rounds FITNESS...
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19
Nov

LEGS LEGS LEGS!

Silver Creek Crossfit – CrossFit RX:Row 500 m 7 OH Squats (165/115 lb.) Rest 3 min. 4 rounds Fit Scale OHS weight