WOD

17
Mar

Monday

Silver Creek Crossfit – Sports Performance Clean Pull (4×3) Box Squat (4×4) Metcon (Calories) 60″ max AB cals
14
Mar

Friday

Silver Creek Crossfit – CrossFit RX’d: Metcon (Time) 3 rounds of: 10 snatches (95/65 lb.) 12 bar-facing burpees Then, rest 3 minutes before continuing with:...
Read More
14
Mar

Friday

Silver Creek Crossfit – Sports Performance Front Squat (4×4) Bench Press (4×6) Metcon (Time) 21-15-9 KBS Box Jumps then 50/40 K2E
13
Mar

Thursday

Silver Creek Crossfit – CrossFit RX: Metcon (Time) 800-m Run 20 OH Squats (95/65 lb.) 1-k Row 20 Power Snatches 40/30 Cal. Assault Bike 20...
Read More
12
Mar

Wednesday

Silver Creek Crossfit – CrossFit RX: Metcon (Time) 12 weighted Sit-ups 12 Alt. MB Reverse Lunges (20/14 lb., 6 each leg) 12 Box Jumps (20...
Read More
10
Mar

Monday

Silver Creek Crossfit – CrossFit RX: Metcon (Time) 5 Deadlifts (275/185 lb.) 30 sec. Barbell Hold at top of Deadlift 12 Burpee Over the Bar...
Read More
9
Mar

Saturday

Silver Creek Crossfit – CrossFit Metcon (Time) 13 cal row/bike/ski 13 american KBS 53/35 13 HR push ups 13 ab mat sit ups 13 burpees...
Read More