WOD

5
Feb

Tuesday

Silver Creek Crossfit – CrossFit RX: Metcon (Time) 45 Lateral Bar Jumps 40 Front Squats (95/65 lb.) 35 Lateral Bar Jumps 30 Shoulder-to-Overhead 25 Lateral...
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5
Feb

Tuesday

Silver Creek Crossfit – Sports Performance Back Squat (Build up to heavy set of 4)
4
Feb

Monday

Silver Creek Crossfit – CrossFit RX: Metcon (Time) 60-Cal. Row 50 Toes-to-Bars 40 Wall Balls (20/14 lb.) 30 Cleans (135/95 lb.) 20 C2B FIT: Metcon...
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2
Feb

First open prep!

Silver Creek Crossfit – CrossFit RX: Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12...
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2
Feb

Saturday

Silver Creek Crossfit – Sports Performance Hang Power Clean (build to heavy set of 3 (from floor))
1
Feb

Friday

Silver Creek Crossfit – CrossFit RX: Metcon (Time) 9-15-21 Deadlifts (225/155 lb.) Alt. DB Power Snatches (50/35 lb.) FIT: Metcon (Time) 9-15-21 Deadlifts Alt. DB...
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1
Feb

Friday

Silver Creek Crossfit – Sports Performance Deadlift (Build to heavy set of 6)
31
Jan

Thursday

Silver Creek Crossfit – CrossFit Weightlifting RX: 1 REP MAX BACK SQUAT (5×1) Type the details of the weightlifting FIT: Back Squat (5×3)