WOD

7
Mar

Thursday

Silver Creek Crossfit – CrossFit RX: Metcon (Time) 10 OH Walking Plate Lunges (25/15 lb.) 30 sec. Plate Squat Hold 10 Plate Thrusters 5 rounds...
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6
Mar

Wednesday

Silver Creek Crossfit – CrossFit ALL: Squat Clean (5×3) ALL: Metcon (Weight) Clean Complex 1 High Hang SC 1 Mid-Thigh 1 Full EMOM 10 min.
5
Mar

Tuesday

Silver Creek Crossfit – CrossFit RX: Metcon (AMRAP – Rounds and Reps) Run 200 m 15 Wall Balls (20/14 lb.) 15 Box Jumps (24/20 in.)...
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4
Mar

Monday

Silver Creek Crossfit – CrossFit RX: Metcon (Time) 500-m Row 20 Burpees Rest 2 min. 3 rounds *Score is time minus rest minutes* FIT: Metcon...
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28
Feb

Thursday

Silver Creek Crossfit – CrossFit ALL: Deadlift (5×1) OPEN : Metcon (No Measure) Option will be available for Open athletes competing friday night
28
Feb

Thursday

Silver Creek Crossfit – Sports Performance Hang Power Clean (Build to heavy set of 3 (~70%)) Deadlift (Build to heavy set of 5 (~75%))
27
Feb

Wednesday

Silver Creek Crossfit – CrossFit RX: Metcon (AMRAP – Rounds and Reps) 20 Lateral Burpees Over the Barbell 20 KB Swings (24/16 kg) 10 Shoulder-to-Overhead...
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26
Feb

Tuesday

Silver Creek Crossfit – CrossFit RX: Metcon (Time) 21-15-9 Front Squats (185/125 lb.) 50-ft. Handstand Walk FIT: Metcon (Time) 21-15-9 Front Squats 10 Floor Around-the-Worl