WOD

2
May

Friday

Silver Creek Crossfit – CrossFit RX: Metcon (AMRAP – Rounds and Reps) 5×5 Strict Press from floor Then, 12 min AMRAP 7 clean and jerks...
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1
May

Thursday

Silver Creek Crossfit – CrossFit RX: Metcon (AMRAP – Reps) 10 Burpee Box Jumps (24/20 in.) In what is remaining of 2 min., perform Double-unders....
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30
Apr

Wednesday

Silver Creek Crossfit – CrossFit RX: Metcon (Time) 30 Front Squats (135/95 lb.) 35 Slam Balls (30-35/20-25 lb.) 40 KB Push Presses (Single Arm) 24/16...
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29
Apr

Tuesday

Silver Creek Crossfit – CrossFit RX: Metcon (Time) 25 Pull-ups 10 Muscle-ups 1.5-mile Run 10 Muscle-ups 25 Pull-ups FIT: Metcon (Time) 25 Ring Rows 10...
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28
Apr

Monday

Silver Creek Crossfit – CrossFit ALL: Power Clean (3-1-3-1-3-1)
25
Apr

Friday

Silver Creek Crossfit – CrossFit RX: Metcon (No Measure) In partners, perform every 6 min. Row 500 m (total) 100-m Buddy Carry (50 m each)...
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24
Apr

Thursday

Silver Creek Crossfit – CrossFit RX: Metcon (AMRAP – Rounds and Reps) 50 Weighted Sit Ups 45/25 40 Burpees 30 Box Jump Overs (24/20 in.)...
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23
Apr

Wednesday

Silver Creek Crossfit – CrossFit RX: Metcon (Time) 100-m Run 10 Push-ups 10 DB Devils Presses (50/35 lb.) 10 DB SA OH Lunges 5 rounds...
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