WOD

8
Jan

Wednesday

Silver Creek Crossfit – CrossFit RX: Metcon (AMRAP – Rounds) Light #1 – FMS 5 HSPU 6 Toes-to-bar 7 Thrusters (95/65 lb.) EMOM for as...
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7
Jan

Tuesday

Silver Creek Crossfit – CrossFit RX: Metcon (Time) 30 Burpees 30 Box Jumps (24/20 in.) 200-m KB Front-rack Carry (24/16 kg) 20 Burpees 20 Box...
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6
Jan

Monday

Silver Creek Crossfit – CrossFit ALL: Clean and Jerk (1 rep max) ALL: 500m Row (Time) Max Effort 500m Row
2
Jan

Thursday

Silver Creek Crossfit – CrossFit RX: Metcon (AMRAP – Rounds and Reps) 20 DB Deadlifts 50 Double-unders 20 DB Thrusters 50 Double-unders 20 Burpees 50...
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30
Dec

Monday

Silver Creek Crossfit – CrossFit RX: Metcon (Time) 1-k Row 5 Rope Climbs Rest 2 min. 750-m Row 4 Rope Climbs Rest 2 min. 500-m...
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26
Dec

Thursday

Silver Creek Crossfit – CrossFit RX: Metcon (Time) 27-21-18-15 KB Goblet Squats (24/16 kg) KB Push Presses 200 m KB Front-Rack Carry FIT: Metcon (Time)...
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23
Dec

Monday

Silver Creek Crossfit – CrossFit RX: Metcon (AMRAP – Reps) Tabata Row (Cal.) Alt. DB Power Snatches (50/35 lb.) Shuttle Sprints (20 m.) FIT: Metcon...
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