WOD

19
Jun

Thursday

Silver Creek Crossfit – CrossFit RX: Metcon (Time) 150 Single-unders 50 Mountain Climbers 25 Dragon Flags 25 Candlesticks 50 Mountain Climbers 150 Single-unders FIT: Metcon...
Read More
18
Jun

Wednesday

Silver Creek Crossfit – CrossFit RX: Metcon (AMRAP – Reps) Body-weight Gone Bad 1 min. Rope Climbs 1 min. Burpee Box Jumps (24/20 in.) 1...
Read More
17
Jun

Tuesday

Silver Creek Crossfit – CrossFit RX: Metcon (AMRAP – Rounds and Reps) 14 Cluster (Clean) Wall Balls (20/14 lb.) 7 Push Presses (155/105 lb.) AMRAP...
Read More
16
Jun

Monday

Silver Creek Crossfit – CrossFit ALL: 5k Row (Time) Max Effort 5k Row
14
Jun

Team Saturday!

Silver Creek Crossfit – CrossFit Metcon (AMRAP – Reps) 35 min running clock… 2 rounds 1000m row (250m intervals) 50 push jerks (135/95) 30 burpees...
Read More
13
Jun

Friday

Silver Creek Crossfit – CrossFit RX: Metcon (Time) Run 400 m with MB 20 MB Sit-ups 24 Wall Balls (20/14 lb.) Complete one round every...
Read More
12
Jun

Jerk Snatcher

Silver Creek Crossfit – CrossFit RX: Metcon (Time) Jerk Snatcher 30 Clean and Jerks 30 Snatches 95/65 lb. FIT: Jerk Snatcher (Time) 20 Clean and...
Read More
11
Jun

Wednesday

Silver Creek Crossfit – CrossFit RX: Metcon (Time) 4 Strict Pull-ups 10 Back Squats (95/65 lb.) 3 Strict Ring Muscle-ups 10 Front Squats 3 rounds...
Read More