WOD

14
Nov

Thursday

Silver Creek Crossfit – CrossFit RX: Metcon (Time) 35 Double-unders 25 MB Hip Extensions (20/14 lb.) 25 MB Thrusters 4 rounds FIT: Metcon (Time) 70...
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12
Nov

Tuesday

Silver Creek Crossfit – CrossFit RX: Metcon (AMRAP – Rounds and Reps) 10-ft. Handstand Walk 2 Alt. KB Snatches (20/12 kg) Each round, add 5-ft....
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8
Nov

20.5

Silver Creek Crossfit – CrossFit RX: Crossfit Games Open 20.5 (Ages 16-54) (Time) For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots,...
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7
Nov

Thursday

Silver Creek Crossfit – CrossFit ALL: Clean and Jerk (3-3-3) ALL: Clean and Jerk (5-5)
6
Nov

Wednesday

Silver Creek Crossfit – CrossFit RX: Metcon (Time) Perform 1 round every 90 sec.: Odd rounds: 10 Back Squats (95/65 lb.) Run 100 m Even...
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5
Nov

Tuesday

Silver Creek Crossfit – CrossFit RX: Metcon (AMRAP – Rounds and Reps) 5 Deadlifts (275/185 lb.) 13 Push-ups 9 Box Jumps (24/20 in.) AMRAP 30...
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4
Nov

Monday

Silver Creek Crossfit – CrossFit RX: Metcon (Time) 400-m KB Farmers Carry (24/16 kg) 25 Parallette Pass-throughs 3 rounds *Every time you put the KBs...
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