WOD

16
Jun

Wednesday 6/17/20

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) Bullet Proof Hips Warm-up – from Active Life Rx’d (https://activeliferx.com/) Side Shuffles: 10 x 10-m Banded...
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15
Jun

Tuesday 6/16/20

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) In Partners with a light MB Run 400 m passing MB 20 Quick Fire Chest Passes...
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14
Jun

Monday 6/15/20

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) 25 ft. Bear Crawl forward + Bear Crawl Backward (do on spot if no room) 5...
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13
Jun

Sunday 6/14/20

Silver Creek Crossfit – CrossFit Metcon (Distance) 20 sec. Hill sprint 1 min. recovery walk down 10 sets
12
Jun

Saturday 6/13/20

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) 1 minute Station rotations to warm up Jumping jacks Barbell/dumbbell/object wipers Bent over barbell/dumbbell row Barbell/Db/Object...
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8
Jun

Wednesday 6/10/20

Silver Creek Crossfit – CrossFit RX: Metcon (Time) 21-15-9 400-m run Walking lunges with DB’s by side (45/25 lb.) box jumps (24/20 in.)
8
Jun

Friday 6/12/20

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) 4 Mountain climbers + 2 push-ups – Bear crawl 25 ft (or on the spot) 6...
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8
Jun

Thursday 6/11/20

Silver Creek Crossfit – CrossFit Warm-up Warm-up (No Measure) Either perform some quick intervals on the Assault Bike/Rower, or have them run some shuttles +...
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