WOD

12
Aug

Tuesday

Silver Creek Crossfit – CrossFit RX: Metcon (No Measure) Min. 1: 50 Double-unders Min. 2: Side Plank Hold (L) Min. 3: 50 Double-unders Min. 4:...
Read More
11
Aug

Monday

Silver Creek Crossfit – CrossFit RX: Metcon (Time) 10 Lateral Burpees Over Barbell 10 Hang Power Snatches (75/55 lb.) 5 rounds *Every 90 sec., perform...
Read More
8
Aug

Friday

Silver Creek Crossfit – CrossFit RX: Metcon (Time) 20 Squat Cleans (95/65 lb.) 20 Burpees 20 Russian KB Swings (24/16 kg) 15 Squat Cleans (115/75...
Read More
7
Aug

Thursday

Silver Creek Crossfit – CrossFit RX: Metcon (Time) 10 MB Sit-up Tosses to wall (20/14 lb.) 100-m Heavy DB/object Carry (anyhow) 5 rounds *Work up...
Read More
6
Aug

Wednesday

Silver Creek Crossfit – CrossFit RX: Metcon (AMRAP – Rounds and Reps) 400-m Run 6 rounds Cindy 400-m Run 3 rounds Mary AMRAP 25 min....
Read More
4
Aug

Monday

Silver Creek Crossfit – CrossFit RX: Metcon (Time) 100-75-50-25 Double-unders 10-15-20-25 Thrusters (115/75 lb.) Jumping Lunges FIT: Metcon (Time) 150-125-100-50 Single-unders 10-12-16-20 Thrusters Lunges