24
Dec
SCC 12 days of Christmas
Silver Creek Crossfit – CrossFit RX: Metcon (Time) 1 D Ball 150/100 2 TGU 53/35 3 Squat clean 4 HSPU 5 Burpees 6 Deadlift 7... Read More
WOD
20
Dec
Thursday
Silver Creek Crossfit – Sports Performance Deadlift (4×2)
21
May
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