WOD

22
Jul

Tuesday

Silver Creek Crossfit – CrossFit RX: Metcon (Time) 7 DB Suitcase Deadlifts (L) 30-sec. Suitcase Hold (L) 14 Toes-to-Bars 7 DB Suitcase Deadlifts (R) 30-sec....
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21
Jul

Monday

Silver Creek Crossfit – CrossFit RX: Metcon (Time) Min. 0-5 complete 10 Wall Climbs 5 Rope Climbs Min. 5-10 complete Assault Bike 50/40 cal. Min....
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18
Jul

Friday

Silver Creek Crossfit – CrossFit RX: Metcon (AMRAP – Reps) 1 min. Parallette Pass-Throughs 1 min. Burpee Jumps Over MB 1 min. Overhead MB Sit-ups...
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16
Jul

Wednesday

Silver Creek Crossfit – CrossFit RX: Metcon (Time) 21 Deadlifts 15 SDHP 9 Push Presses 3 rounds Load: 95/65 lb. FIT: Metcon (Time) 18 Deadlifts...
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15
Jul

Tuesday

Silver Creek Crossfit – CrossFit RX: Metcon (AMRAP – Reps) 1 Ring Muscle-up 5 Air Squats Every round, add 1 MU and 5 Air Squats...
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14
Jul

Monday

Silver Creek Crossfit – CrossFit RX: Metcon (AMRAP – Rounds and Reps) Death by Shuttle Runs and Squat Cleans (115/75 lb.) *On the Even minute...
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10
Jul

Thursday

Silver Creek Crossfit – CrossFit RX: Metcon (Time) 100-m Overhead MB Carry (20/14 lb.) 20 MB Russian Twists 20 Good Mornings 5 rounds FIT: Metcon...
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