WOD

6
Jan

Friday

Silver Creek Crossfit – CrossFit ALL: Bench Press (5×5) ALL: Bent Over Row (5×5)
6
Jan

Tuesday

Silver Creek Crossfit – CrossFit RX: Metcon (AMRAP – Rounds and Reps) Max Set Power Snatches @ 75 % 1RM 10 HSPU 20 Hip Extensions...
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5
Jan

Saturday

Silver Creek Crossfit – Sports Performance Power Clean (4×3) Power Clean (4×3)
4
Jan

Friday

Silver Creek Crossfit – CrossFit RX: Metcon (Time) 100-m 1-arm KB OH Carry (R) 9 1-arm KB Split Squats (R) 3 Rope Climbs 100-m 1-arm...
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2
Jan

Wednesday

Silver Creek Crossfit – CrossFit Back Squat (5X5) Warm-up (No Measure) Olympic Weightlifting @ 6:30pm