WOD

29
Jan

Tuesday

Silver Creek Crossfit – CrossFit RX: Metcon (AMRAP – Rounds and Reps) 10 Lateral Box Jump Overs (24/20 in.) 20 Plank DB Rows (50/35 lb.)...
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29
Jan

Tuesday

Silver Creek Crossfit – Sports Performance Back Squat (Build to heavy set of 6) Drop set after set of 6
28
Jan

Monday

Silver Creek Crossfit – CrossFit RX: Metcon (Time) 4 OH Walking Lunges (155/105 lb.) 6 Thrusters 8 MB Toes-to-Bars (20/14 lb.) 5 rounds FIT: Metcon...
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26
Jan

Saturday

Silver Creek Crossfit – Sports Performance Hang Power Clean (Build to heavy set of 2)
25
Jan

Friday

Silver Creek Crossfit – CrossFit RX: Metcon (Time) 10 Power Snatches (135/95 lb.) 10 Weighted Pull-ups (20/10 lb.) 3 rounds 15 Power Snatches 15 Chest-to-Bar...
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24
Jan

Thursday

Silver Creek Crossfit – CrossFit RX: Metcon (AMRAP – Reps) 30 sec. Burpee Broad Jumps 30 sec. Rest 30 sec. Back Squats (95/65 lb.) 30...
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