WOD

16
Jul

Wednesday

Silver Creek Crossfit – CrossFit RX: Metcon (Time) 21 Deadlifts 15 SDHP 9 Push Presses 3 rounds Load: 95/65 lb. FIT: Metcon (Time) 18 Deadlifts...
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15
Jul

Tuesday

Silver Creek Crossfit – CrossFit RX: Metcon (AMRAP – Reps) 1 Ring Muscle-up 5 Air Squats Every round, add 1 MU and 5 Air Squats...
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14
Jul

Monday

Silver Creek Crossfit – CrossFit RX: Metcon (AMRAP – Rounds and Reps) Death by Shuttle Runs and Squat Cleans (115/75 lb.) *On the Even minute...
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10
Jul

Thursday

Silver Creek Crossfit – CrossFit RX: Metcon (Time) 100-m Overhead MB Carry (20/14 lb.) 20 MB Russian Twists 20 Good Mornings 5 rounds FIT: Metcon...
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9
Jul

Wednesday

Silver Creek Crossfit – CrossFit RX: Metcon (AMRAP – Rounds and Reps) 2-4-6-8-10 … Thrusters (135/95 lb.) 15-30-45-60-75 … Double-unders AMRAP 20 min. FIT: Metcon...
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8
Jul

Tuesday

Silver Creek Crossfit – CrossFit RX: Metcon (Time) Buy-in: 8 TGU (alt.) Then: 12 Alt. SA DB Hang Power Snatches (50/35 lb.) 12 Alt. SA...
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7
Jul

Monday

Silver Creek Crossfit – CrossFit ALL: Metcon (Weight) 3 Deadlifts @ 80% EMOM for 5 min. Rest 2 min. ALL: Metcon (Weight) 5 Deadlifts @...
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