WOD

21
Feb

Thursday

Silver Creek Crossfit – CrossFit RX: Metcon (AMRAP – Reps) Row 40/30 Cal. With time remaining in 4 min., perform max reps Alt. DB Turkish...
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21
Feb

Thursday

Silver Creek Crossfit – Sports Performance Bench Press (Build to 1RM Bench Press) Push-ups (Max reps)
20
Feb

Wednesday

Silver Creek Crossfit – CrossFit RX: Metcon (AMRAP – Reps) 4 min. DB Power Cleans 4 min. DB Hang Power Cleans 4 min. DB Squat...
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19
Feb

Tuesday

Silver Creek Crossfit – CrossFit RX: Metcon (AMRAP – Reps) 1 C2B 4 Alt. Pistols Add 1 C2B and 4 Pistols each round. As far...
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19
Feb

Tuesday

Silver Creek Crossfit – Sports Performance Back Squat (Build to 1 rep MAX)
15
Feb

Friday

Silver Creek Crossfit – CrossFit RX: Metcon (AMRAP – Reps) Tabata Shuttle Runs Then: 25 Walking Lunges 200-m KB Front-Rack Carry (24/16 kg) AMRAP 7...
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15
Feb

Friday

Silver Creek Crossfit – Sports Performance Deadlift (Build to heavy set of 2)