WOD

2
Jan

Wednesday

Silver Creek Crossfit – CrossFit Back Squat (5X5) Warm-up (No Measure) Olympic Weightlifting @ 6:30pm
1
Jan

Thursday

Silver Creek Crossfit – CrossFit RX: Metcon (AMRAP – Reps) 4 min. Row for Cals. 2 min. Toes-to-Bars 2 min. Superman Hold on GHD 4...
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27
Dec

Thursday

Silver Creek Crossfit – CrossFit RX: Metcon (AMRAP – Reps) Min. 1: 15/10 cal. Assault Bike Min. 2: 15 DB Push Jerks (50/35 lb.) Min....
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27
Dec

Thursday

Silver Creek Crossfit – Sports Performance Bench Press (4×6) Power Clean (4×3)