WOD

2
Jun

Monday

Silver Creek Crossfit – CrossFit ALL: Clean and Jerk (1 RM) ALL: 500m Row (Time) Max Effort 500m Row
31
May

Chewbacca

Silver Creek Crossfit – CrossFit FIT: Chewbacca (Time) 500m Row 40 wall balls (14/10) 30 45lb Plate Jumps 20 20 inch Box Pushups 30 KB...
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30
May

Friday

Silver Creek Crossfit – CrossFit RX: Squat Snatch (5×1) FIT: Power Snatch (5×3)
29
May

Thursday

Silver Creek Crossfit – CrossFit RX: Metcon (Time) 20 V-ups 200-m MB Bear Hug Carry (20/14 lb.) 20 MB OH Sit-ups 100-m MB OH Carry...
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28
May

Wednesday

Silver Creek Crossfit – CrossFit RX: Metcon (AMRAP – Rounds and Reps) 8 Barbell Step-ups (115/75 lb.) (20 in.) 4 Bar Muscle-ups AMRAP 12 min....
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27
May

Tuesday

Silver Creek Crossfit – CrossFit RX: Metcon (AMRAP – Rounds and Reps) 100-m Run 2 Back Squats (155/105 lb.) Every round, add 100-m Run and...
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26
May

Murph

Silver Creek Crossfit – CrossFit ALL: Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a...
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23
May

Friday

Silver Creek Crossfit – CrossFit RX: Metcon (AMRAP – Reps) Row Air Squats Row MB Russian Twists (14/10 lb.) Row Sit-ups Row Box Jumps (24/20″)...
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